Everyone knows that we should drink plenty of water each day to keep us hydrated and on the top of our game, however many people will drink fizzy juice instead and consume very little water. 

When drinking juices high in sugar it actually leads to dehydrating the body as in order to balance all the sugars the body needs to release stored water. 

If you sugar from regular headaches, cramping or just general tiredness try increasing your water intake.

Personally I believe that increasing your water intake is one of the easiest and most effective ways to improve your health and wellbeing. 

Our bodies consist of roughly 60% water, even a slight decrease will cause a dramatic negative effect on how you function, yours energy levels and your mood. 

Try carrying a litter bottle of water with you where ever you go, aim to drink a minimum of 2 litres per day.

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