⭐️  ⭐️TEACHER SPOTLIGHT ⭐️  ⭐️ Judith from @perspectivemeditation 

What do I teach:
Meditation

Why do I teach it?

I teach meditation because my own practice has been the most useful tool I have ever found to manage my own mental health challenges. Whilst I am not saying it's a panacea it has helped me more than anything else I have tried. It has given me the space I need to take charge of my thoughts and identify them as just that. My thoughts are no longer in charge of me, and that has changed everything. I am so passionate about the benefits of regular practice that I want to share it with everyone. I also enjoy bringing people together to meditate in a safe and supportive atmosphere.
 

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Three words that describe me:

Mother
Friend
Vegan

What is my favourite thing about myself and why?

This is a tough one. I still struggle to find anything I like about myself. The thing I am immensely proud of is my babies, because they are the most fabulous human beings on the planet (I may be slightly biased.) They are kind and caring, intelligent and hilarious. I feel this may be a bit of a cop-out as they are other people, but I grew and nurtured them so I am going to take the credit for now!  

If it had to be me, I would say my loyalty and the fact I will always stick up for the underdog or those who can't stick up for themselves. 

Guilty Pleasure:
Made in Chelsea!

Thank you

for

being you

Jude! 

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