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NHS

Food prep is important!!

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Food prep is important!!

Food prep is so essential and it is the only way we can put this to practise. If we do not prepare our own food we cannot have a healthy diet. Processed foods have taken over we need to change the emphasis to fresh healthy homemade food. 

Preparing vegetables (lots of them) and adding them to your diet is one of the best ways to make a huge difference to the quality your nutrition. Not only will adding vegetables brings a ton of essential minerals and vitamins but it will also naturally help you reduce the not so good food in your diet. 

Aim for colourful plates of food. It doesn't take long, you can prepare roast veg and a salad within 10 minutes. 

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HOW ANTIOXIDANTS WORK

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HOW ANTIOXIDANTS WORK

One of the best things we can do to prevent degenerative diseases such as cancer is to have a good supply of antioxidant rich foods. Along with this yoga has also been proved to promote the ‘relaxation response’ and helping prevent degenerative diseases. 

Other key nutrients that have been proven to turn the good genes on and the bad genes off include;

  • Folic Acid - leafy veg, liver, sunflower seeds
  • Vitamin B 12- meats, liver, milk, shellfish *** veggies aware, can supplement
  • Vitamin B 6- vegetables, nuts, meats, whole grain products 
  • Methionine- sesame seeds, brazil nuts, spinach, peppers, fish 

The nutrient sulforaphane found in broccoli, as well as the nutrient Dilly sulphide found in garlic have been shown to turn on anti-cancer genes. Red wine… YAY.. contains Resveratrol which has been proved to improve health!

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Antioxidants are so power because they help fight against free radicals. Free radicals go around destroying other cells by oxidation, just like the browning of an apple. 

The free radicals are caused by the metabolism, pollution, radiation, smoking, herbicides, stress, lack of exercise, lack of sleep and diet. Oxidative stress has been linked with arthritis, premature ageing, leg swelling, artery hardening, cancer susceptibility. 

Antioxidants are critical for our survival without them oxidation would destroy our bodies. Antioxidants are the bodies defence mechanism for free radicals. 

Where to find antioxidants? In fruits, vegetables, pulses and some supplements. Go for a full range of colours with your vegetables and fruits; traffic light system, taste the rainbow. 

How do Antioxidants work?

1- our bodies contain billions of cells held together by electronic bonds. Sometimes these cells are help together by a weak bond and can split apart. 

2- resulting in an unstable molecule with unpaired electrons. This is known as a free radical. 

3- these free radicals will start attacking healthy near by cells in an attempt to replace their missing electron.

4- when the attacked molecule losses it electron is becomes a free radical itself, causing a chain reaction to occur damaging many cells. This is known as oxidative stress. It literally decays otherwise healthy cells. 

5- antioxidants protect against oxidative stress. Antioxidants stop the chain reaction by donating one of their electrons to the free radicals. The great thing is antioxidants stay stable and do not become free radicals. 

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