Whatever you body type or experience level this workshop is designed to help you start a positive dialogue between you and your body.
Learning to accept and care about your body where you are right now, we will work through a range of Yoga poses to open up the heart and get you feeling great in the body your in.
Using intelligent sequencing, deep breathing and props to help you feel the poses more deeply and forge a connection to your body's intuition.
The asana practice will last for approximately 75 mins followed by a powerful body positive guided meditation to complete the practise.
To book click here. Limited spaces.
Having struggled with chronic back pain for years, Rachel found Forrest Yoga in 2012 and has not looked back since.
Forrest Yoga’s dynamic and intelligent sequencing helped Rachel move through her chronic pain in a struggle free way helping to connect her with the passion and driving focus of helping others to walk free of pain.
In 2014 Rachel took the leap and completed Anna Forrest Teacher training in Peterbourgh.
In order to continue to develop both personally and as a yoga teacher Rachel is also undertaking to Forrest yoga mentorship programme with Forrest Yoga Guardian Sandra Robinson.
Rachel brings her unique blend of enthusiasm, compassion and body positivity into her teaching, Focusing on creating classes where you can feel great while learning how to bring space into those areas that feel stuck and need attention. Helping you to accept yourself exactly where you are with confidence.