When we first met, we were fascinated by how different but at the same time similar our training programmes are. The names of yoga asanas or fitness exercises were so unique we could write an entire book just about that, but the poses themselves were often the same, just performed at different speed and sequence. At some point we were even working at the same studio, unaware that we are training the same people.
We quickly realised that what really connects us is our main goal: wellbeing. Incorporating yoga, weight training, fitness, cardio, meditation, breath work and bodywork allowed us to work with people in a completely different and very distinctive way.
We love to move and find time for our own personal practice! It sometimes looks wonky, as we get tired too. Sometimes it’s very rushed as we only have a few spare minutes. Sometimes we need to improvise and find trees, beaches and stones or construct our own weight system. But often, especially after a good workout, we feel just as mighty as the Hulk and we know that we just did something amazing for our body and mind. DP Wellbeing offers you an opportunity to feel strong, flexible and balanced. It's for the muscular, the weak, the fit and the not so fit. All you need is the will to find the time in your busy weekly schedule to work towards your own wellbeing.
xoxo Daria & Phil